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Figuring it Out

Like I mentioned previously, part of starting over is my diet and lifestyle. Particularly going back to my Pescatarian eating style where I had so much success. I’ve also recently become intrigued with macros. Learning what my healthy carbohydrates, proteins and fats ratios look like, and eating accordingly. I started using my Lose It app on the macros setting to focus on balance (rather the imbalance and correcting it). Pescatarianism while counting macros feels like the right path to take for me.

I started my new eating habits a couple of weeks ago. And I had a good week of tracking and getting the hang of macros. Then I fell off that wagon for a few days after my beautiful grandson was born. Too much time in the hospital, fatigue and a major shift in routine threw me off course. But, I’m recommitting and gearing up for success now! (And seriously, what a wonderful reason to fall off the wagon. He is perfection!)

I’m back on track now.

So, here on out I will focus on, no prioritize, my HEALTH during and beyond menopause. Physical and mental health. Because one thing is certain and that is your fuel is medicine for your body. It is the biggest impact we have on our health. And how we feel physically plays a big role in how we feel mentally. I’m ready to be, and feel, HEALTHY!

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